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01:17
Running Economy Level 1 Session 1
Run Economy can be improved by strengthening exercises this first level 1 session 1 video initiates the series and is linked to the blog on running economy.
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01:15
Running Economy Level 1 Session 2
Run Economy can be improved by strengthening exercises this level 1 session 2 video completes the first series and is linked to the blog on running economy.
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01:49
Running Economy Level 2 Session 1
Run Economy can be improved by strengthening exercises this level 2 session 1 video is the first of two sessions to complete the series and is linked to the blog on running economy.
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01:15
Running Economy Level 2 Session 2
Run Economy can be improved by strengthening exercises this level 2 session 2 video completes the series and is linked to the blog on running economy.
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00:20
Back Squat
Back Squat - Demonstration of Technique
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00:22
Mid Thigh Pull
Mid Thigh Pull - Rate of Force Development RFD Demonstration of Technique
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00:29
Romanian Dead Lift RDL
Demonstration of RDL Technique
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00:53
Box to Box Depth Jump
Box to Box Depth Jumps are a Plyometric Exercise that improve speed, rate of force development, jumping ability and running economy.
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00:36
A and B Drive Running Drills
Running Drills are important in developing running technique both for acceleration and transition to maximal velocity.
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00:19
3 Point Start - Running Drill
Running Drill - to develop technical proficiency during start and acceleration phase of sprinting.
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01:12
Achilles Tendon Load Progressions
Achilles Load Progressions - Example Exercises
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01:52
Patella Tendon Load Progressions
Example Exercise Progressions for Patella Tendon
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01:53
Proximal Hamstring Tendon Load Progressions
Hamstring Tendon Progressions - Example Exercises
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01:04
Groin Tendon Load Progressions
Groin Loading Progressions - Example Exercises
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01:39
Gluteal Tendon Load Progressions
Gluteal Tendon Loading Progressions - Example exercises