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Our ‘Rehabilitation’ is comprehensive and can be intensive depending on your needs. We work with you to design an individualised programme. We have drawn upon a wealth of experience and modern technology whilst working in elite sports where optimising return to sport is crucial. Our drive is to provide an elite level service for the everyday champion in life, in work or in sport.

'Evidence

Based

Practice...'

Videos

All video's displayed are for demonstration purposes only.

Scroll down to your specific injury rehabilitation protocol and view the channel for all exercises.

Achilles Tendon

Iso Heel Raise

00:19

Iso Heel Raise

Achilles Isometric Loading

Iso SL Heel Raise

00:24

Iso SL Heel Raise

Achilles Loading

HSR Heel Raise

00:15

HSR Heel Raise

HSR SL Heel Raise

00:18

HSR SL Heel Raise

SL Soleus Raise

00:17

SL Soleus Raise

Soleus Dip

00:16

Soleus Dip

Iso FHL

00:24

Iso FHL

Iso Heel Raise Split Squat

00:14

Iso Heel Raise Split Squat

Foot & Calf Loading

Plantar Fascia

Iso FHL

00:24

Iso FHL

Iso Wedge Heel Raise

00:15

Iso Wedge Heel Raise

Isometric Wedge Heel raise

Iso Heel Raise Split Squat

00:14

Iso Heel Raise Split Squat

Foot & Calf Loading

Bent Knee Wedge Heel Raise

00:16

Bent Knee Wedge Heel Raise

Wedge Heel Raise

Band Peroneals

00:12

Band Peroneals

Peroneal Loading

Band Tib Posterior

00:15

Band Tib Posterior

Tib Post Loading

Iron Foot Bridge

00:28

Iron Foot Bridge

Foot Control & Loading

SL Balance on Toes

00:09

SL Balance on Toes

Calf Loading & Prop

Tibialis Posterior

Iso Heel Raise

00:19

Iso Heel Raise

Achilles Isometric Loading

Iso SL Heel Raise

00:24

Iso SL Heel Raise

Achilles Loading

Iso FHL

00:24

Iso FHL

Iso Heel Raise Split Squat

00:14

Iso Heel Raise Split Squat

Foot & Calf Loading

Band Peroneals

00:12

Band Peroneals

Peroneal Loading

Band Tib Posterior

00:15

Band Tib Posterior

Tib Post Loading

HSR Heel Raise

00:15

HSR Heel Raise

HSR SL Heel Raise

00:18

HSR SL Heel Raise

Peroneal

Band Peroneals

00:12

Band Peroneals

Peroneal Loading

Band Tib Posterior

00:15

Band Tib Posterior

Tib Post Loading

Iso FHL

00:24

Iso FHL

Iso Heel Raise

00:19

Iso Heel Raise

Achilles Isometric Loading

Iso SL Heel Raise

00:24

Iso SL Heel Raise

Achilles Loading

Iso Heel Raise Split Squat

00:14

Iso Heel Raise Split Squat

Foot & Calf Loading

HSR Heel Raise

00:15

HSR Heel Raise

HSR SL Heel Raise

00:18

HSR SL Heel Raise

Medial Tibial Stress Syndrome

Iso Heel Raise

00:19

Iso Heel Raise

Achilles Isometric Loading

Iso SL Heel Raise

00:24

Iso SL Heel Raise

Achilles Loading

Iso FHL

00:24

Iso FHL

Band Tib Posterior

00:15

Band Tib Posterior

Tib Post Loading

Band Peroneals

00:12

Band Peroneals

Peroneal Loading

Iso Heel Raise Split Squat

00:14

Iso Heel Raise Split Squat

Foot & Calf Loading

HSR Heel Raise

00:15

HSR Heel Raise

HSR SL Heel Raise

00:18

HSR SL Heel Raise

Meniscal Tear

Box Squat

00:17

Box Squat

Functional Movement

SL Box Squat

00:22

SL Box Squat

Functional Movement

Iso Ham Bridge 30

00:16

Iso Ham Bridge 30

Isometric Strength

Iso SL Ham Bridge 30

00:15

Iso SL Ham Bridge 30

Isometric Capacity

Split Squat

00:15

Split Squat

Functional Movement

Rev Lunge

00:16

Rev Lunge

Functional Movement

Step Up

00:19

Step Up

Functional Movement

Rev Nordic

00:18

Rev Nordic

Osgood-Schlatter Disease

Box Squat

00:17

Box Squat

Functional Movement

SL Box Squat

00:22

SL Box Squat

Functional Movement

Iso Ham Bridge 30

00:16

Iso Ham Bridge 30

Isometric Strength

Iso SL Ham Bridge 30

00:15

Iso SL Ham Bridge 30

Isometric Capacity

Magnus Bridge

00:15

Magnus Bridge

Adductor Magnus Loading

SL Magnus Bridge

00:16

SL Magnus Bridge

Adductor Magnus Loading

Half Copenhagen

00:12

Half Copenhagen

Isometric Groin Loading

Copenhagen

00:13

Copenhagen