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PGMOL
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01:53
PGMOL Calf Maintenance Strength
Calf strengthening - Maintenance exercise to develop Soleus, Gastroc, and Foot intrinsic's
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01:22
PGMOL Calf Rehab 72hrs
Early Phase Calf Rehabilitation following Calf Strain Injury
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03:09
PGMOL Calf Theragun
Theragun - Percussion to Calf, Deep Flexor Compartment, Plantar Fascia and FHL. Prep for exercise, Recovery post exercise, increase ankle ROM, specifically WBDF
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00:32
PGMOL Calf - Soleus Volume Circuit
Early Phase Strengthening for Soleus - Calf Strain Injury
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00:39
PGMOL Calf Progressive Loading Strength
Calf Strengthening - Progressive loading of Soleus, Gastroc and Foot Intrinsic's
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00:51
PGMOL Calf Strength & Low Level Plyos
Calf Strengthening - Progressive loading including low level plyometrics for Soleus, Gastroc and Foot Intrinsic's
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01:21
PGMOL Hamstring Health Tier One
Tier One Hamstring Health: including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.
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02:37
PGMOL Hamstring Health Tier Two
Tier Two Hamstring Health: Progressions including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.
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02:38
PGMOL Hamstring Health Tier Three
Tier Three Hamstring Health: Progressions including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.
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Ultrasound Guided Shockwave