Calf strengthening - Maintenance exercise to develop Soleus, Gastroc, and Foot intrinsic's

Early Phase Calf Rehabilitation following Calf Strain Injury

Theragun - Percussion to Calf, Deep Flexor Compartment, Plantar Fascia and FHL. Prep for exercise, Recovery post exercise, increase ankle ROM, specifically WBDF

Early Phase Strengthening for Soleus - Calf Strain Injury

Calf Strengthening - Progressive loading of Soleus, Gastroc and Foot Intrinsic's

Calf Strengthening - Progressive loading including low level plyometrics for Soleus, Gastroc and Foot Intrinsic's

Tier One Hamstring Health: including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.

Tier Two Hamstring Health: Progressions including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.

Tier Three Hamstring Health: Progressions including Isometric holds, Heavy Slow Resistance, Eccentric Loading, Energy Storage, Impact Loading and Speed exercises.